Yoga is a discipline.

Yoga is about independence.

Yoga is about moving, stretching, reflecting, being, breathing and philosophy.

Every yoga teacher has something to teach a student.

You will never be asked to do something physical that you can’t do.

Take the yoga teaching with you, not the teacher.

Learning yoga is a practice of listening and then doing.

The practice of yoga is not about the applause when you reach the completed posture.

Everything has a beginning, a middle and an end.

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